Ham and noodles, no sauce
Category: Pork Products
100g of Ham and noodles, no sauce contains 144 kcal calories, 7.15g protein, and 18.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 7.15 g | 14% |
| Carbohydrates | 15.88 g | 6% |
| Total fat | 5.54 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 483 mg | 21% |
| Potassium | 101 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 101 mg | 8% |
| Iron | 1.18 mg | 7% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 18.8 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 2.28 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.48 mg | 15% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 33 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 157 g
- 90000 Quantity not specified
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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