Ham or pork and rice, no sauce
Category: Pork Products
100g of Ham or pork and rice, no sauce contains 143 kcal calories, 6.73g protein, and 10.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein6.7g
Carbohydrates16.8g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 6.73 g | 13% |
| Carbohydrates | 16.8 g | 6% |
| Total fat | 4.99 g | 6% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 307 mg | 13% |
| Potassium | 97 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 70 mg | 6% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 10.8 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 2.14 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.94 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 18.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 196 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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