Ham or pork with stuffing
Category: Pork Products
100g of Ham or pork with stuffing contains 143 kcal calories, 6.26g protein, and 12.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein6.3g
Carbohydrates10.4g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 6.26 g | 13% |
| Carbohydrates | 10.43 g | 4% |
| Total fat | 8.27 g | 11% |
| Fiber | 0.4 g | 1% |
| Sugars | 1.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 319 mg | 14% |
| Potassium | 108 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 12.4 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 3.91 g | — |
| Polyunsaturated fat | 2.09 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 60 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.77 mg | 11% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 47 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 62264 1 stuffed pork chop
- 155 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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