Pork, rice
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Category: Pork Products
100g of Pork, rice contains 133 kcal calories, 5.64g protein, and 8.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 5.64 g | 11% |
| Carbohydrates | 16.08 g | 6% |
| Total fat | 5.07 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 1.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 304 mg | 13% |
| Potassium | 185 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 68 mg | 5% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 1.55 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.84 mg | 12% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 19.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 93 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 3,672 µg | — |
| Lutein + zeaxanthin | 111 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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