Ham or pork and potatoes with gravy
Category: Pork Products
100g of Ham or pork and potatoes with gravy contains 126 kcal calories, 5.4g protein, and 5.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories126kcal
Protein5.4g
Carbohydrates11.7g
Total fat6.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 11.68 g | 4% |
| Total fat | 6.33 g | 8% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 301 mg | 13% |
| Potassium | 242 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 64 mg | 5% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 2.67 g | — |
| Polyunsaturated fat | 1.81 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.64 mg | 10% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 22.7 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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