Ham, potatoes
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Pork Products
100g of Ham, potatoes contains 128 kcal calories, 5.47g protein, and 106µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.47 g | 11% |
| Carbohydrates | 13.4 g | 5% |
| Total fat | 5.9 g | 8% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 461 mg | 20% |
| Potassium | 306 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 2.55 g | — |
| Polyunsaturated fat | 1.91 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 106 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 9.4 mg | 10% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 17.5 µg | 15% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.97 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 26.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,042 µg | — |
| Alpha-carotene | 442 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 215 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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