Ham
Category: Pork Products
100g of Ham contains 117 kcal calories, 19.04g protein, and 33.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 19.04 g | 38% |
| Carbohydrates | 1.58 g | 1% |
| Total fat | 3.87 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 1.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,149 mg | 50% |
| Potassium | 371 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 276 mg | 22% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.84 mg | 17% |
| Copper | 0.12 mg | 14% |
| Selenium | 33.8 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.06 mg | 38% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 75.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64759 1 regular/thin slice
- 60 g
- 62297 1 thick slice
- 90 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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