Pork, tofu
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Category: Pork Products
100g of Pork, tofu contains 116 kcal calories, 7g protein, and 14.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 7 g | 14% |
| Carbohydrates | 4.75 g | 2% |
| Total fat | 7.77 g | 10% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 238 mg | 10% |
| Potassium | 232 mg | 5% |
| Calcium | 49 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 2.68 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 131 µg | 15% |
| Retinol | 0 µg | — |
| Vitamin C | 14.4 mg | 16% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 33.5 µg | 28% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.38 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 27.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,285 µg | — |
| Alpha-carotene | 564 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 262 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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