Pork and vegetables including carrots, broccoli
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Category: Pork Products
100g of Pork and vegetables including carrots, broccoli contains 123 kcal calories, 11.2g protein, and 216µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 11.2 g | 22% |
| Carbohydrates | 3.14 g | 1% |
| Total fat | 7.27 g | 9% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 317 mg | 14% |
| Potassium | 234 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.05 mg | 6% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 3.09 g | — |
| Polyunsaturated fat | 1.75 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 216 µg | 24% |
| Retinol | 1 µg | — |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 28.1 µg | 23% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.33 mg | 15% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 41.4 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,114 µg | — |
| Alpha-carotene | 898 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 426 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Pork and vegetables including carrots, broccoli in your next meal plan
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