Pork and vegetables excluding carrots, broccoli
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Category: Pork Products
100g of Pork and vegetables excluding carrots, broccoli contains 124 kcal calories, 10.07g protein, and 11.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 10.07 g | 20% |
| Carbohydrates | 5.52 g | 2% |
| Total fat | 7.03 g | 9% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 319 mg | 14% |
| Potassium | 221 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.6 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.04 mg | 5% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 3.02 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.26 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 39.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 59 µg | — |
| Alpha-carotene | 15 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 255 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
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