Ham sandwich or sub, restaurant
Category: Pork Products
100g of Ham sandwich or sub, restaurant contains 178 kcal calories, 13.34g protein, and 27.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories178kcal
Protein13.3g
Carbohydrates22.9g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13.34 g | 27% |
| Carbohydrates | 22.85 g | 8% |
| Total fat | 3.66 g | 5% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 687 mg | 30% |
| Potassium | 283 mg | 6% |
| Calcium | 100 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Iron | 1.86 mg | 10% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.08 mg | 9% |
| Selenium | 27.7 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 1.16 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 5.27 mg | 33% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 40.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 130 g
- 60919 1 large
- 195 g
- 64771 1 regular or 6" submarine
- 195 g
- 61484 1 miniature/slider
- 65 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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