Pork or ham with soy-based sauce
Category: Pork Products
100g of Pork or ham with soy-based sauce contains 190 kcal calories, 14.88g protein, and 17.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories190kcal
Protein14.9g
Carbohydrates3.4g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.88 g | 30% |
| Carbohydrates | 3.35 g | 1% |
| Total fat | 12.68 g | 16% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 341 mg | 15% |
| Potassium | 295 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 142 mg | 11% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.06 mg | 6% |
| Selenium | 17.4 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 5.47 g | — |
| Polyunsaturated fat | 3.45 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 22.2 µg | 19% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.15 mg | 20% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 51.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 71 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 61779 1 pork chop with sauce
- 115 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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