Ham sandwich on wheat
Category: Pork Products
100g of Ham sandwich on wheat contains 185 kcal calories, 13.96g protein, and 29.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories185kcal
Protein14g
Carbohydrates23.6g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.96 g | 28% |
| Carbohydrates | 23.62 g | 9% |
| Total fat | 3.86 g | 5% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 657 mg | 29% |
| Potassium | 303 mg | 6% |
| Calcium | 86 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.91 mg | 11% |
| Zinc | 1.44 mg | 13% |
| Copper | 0.12 mg | 14% |
| Selenium | 29.5 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.28 mg | 33% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 41.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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