Ham biscuit sandwich
Category: Pork Products
100g of Ham biscuit sandwich contains 322 kcal calories, 11.56g protein, and 18µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories322kcal
Protein11.6g
Carbohydrates28.2g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 11.56 g | 23% |
| Carbohydrates | 28.24 g | 10% |
| Total fat | 18.1 g | 23% |
| Fiber | 1.6 g | 6% |
| Sugars | 3.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,023 mg | 44% |
| Potassium | 168 mg | 4% |
| Calcium | 216 mg | 17% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 457 mg | 37% |
| Iron | 1.97 mg | 11% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.79 g | 54% |
| Monounsaturated fat | 3.14 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.41 mg | 21% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 56 µg | 14% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 17.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 110 g
- 60919 1 large
- 165 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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