Pork, roll
Category: Pork Products
100g of Pork, roll contains 329 kcal calories, 13.07g protein, and 22.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories329kcal
Protein13.1g
Carbohydrates4.5g
Total fat28.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 13.07 g | 26% |
| Carbohydrates | 4.49 g | 2% |
| Total fat | 28.39 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,377 mg | 60% |
| Potassium | 399 mg | 8% |
| Calcium | 0 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 22.3 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.35 g | 52% |
| Monounsaturated fat | 14.18 g | — |
| Polyunsaturated fat | 2.66 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.44 mg | 22% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 66.8 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 30 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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