Ham croquette
Category: Pork Products
100g of Ham croquette contains 273 kcal calories, 17.97g protein, and 18.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories273kcal
Protein18g
Carbohydrates2.6g
Total fat20.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 17.97 g | 36% |
| Carbohydrates | 2.6 g | 1% |
| Total fat | 20.74 g | 27% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,176 mg | 51% |
| Potassium | 322 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.12 mg | 13% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.53 g | 23% |
| Monounsaturated fat | 7.52 g | — |
| Polyunsaturated fat | 8.03 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.58 mg | 29% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 95.9 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60638 1 croquette (1-1/2" dia, 2" high)
- 62 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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