Pork egg foo yung
Category: Pork Products
100g of Pork egg foo yung contains 149 kcal calories, 13.29g protein, and 22.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein13.3g
Carbohydrates4.8g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 13.29 g | 27% |
| Carbohydrates | 4.78 g | 2% |
| Total fat | 8.25 g | 11% |
| Fiber | 0.3 g | 1% |
| Sugars | 3.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 325 mg | 14% |
| Potassium | 211 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.03 mg | 3% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.5 g | 13% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 1.52 g | — |
| Cholesterol | 199 mg | 66% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Retinol | 78 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 23.2 µg | 19% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.66 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 150.3 mg | 27% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 59 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 324 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 86 g
- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 131 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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