Ham sandwich or sub, with cheese
Ham sandwich or sub, with cheese, restaurant
Category: Pork Products
100g of Ham sandwich or sub, with cheese contains 210 kcal calories, 14.59g protein, and 26.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14.59 g | 29% |
| Carbohydrates | 19.7 g | 7% |
| Total fat | 8.06 g | 10% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 744 mg | 32% |
| Potassium | 260 mg | 6% |
| Calcium | 242 mg | 19% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 261 mg | 21% |
| Iron | 1.61 mg | 9% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.08 mg | 8% |
| Selenium | 26.8 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.71 g | 19% |
| Monounsaturated fat | 2.06 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 46 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.35 mg | 27% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 37.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 160 g
- 60919 1 large
- 240 g
- 64771 1 regular or 6" submarine
- 240 g
- 61484 1 miniature/slider
- 80 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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