Ham sandwich on wheat, with cheese
Category: Pork Products
100g of Ham sandwich on wheat, with cheese contains 212 kcal calories, 14.94g protein, and 28.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein14.9g
Carbohydrates20.8g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.94 g | 30% |
| Carbohydrates | 20.78 g | 8% |
| Total fat | 7.62 g | 10% |
| Fiber | 2.4 g | 9% |
| Sugars | 2.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 711 mg | 31% |
| Potassium | 279 mg | 6% |
| Calcium | 211 mg | 16% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 268 mg | 21% |
| Iron | 1.68 mg | 9% |
| Zinc | 1.69 mg | 15% |
| Copper | 0.11 mg | 12% |
| Selenium | 28.5 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.28 g | 16% |
| Monounsaturated fat | 1.87 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.48 mg | 28% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 38.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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