Ham sandwich on white, with cheese
Category: Pork Products
100g of Ham sandwich on white, with cheese contains 213 kcal calories, 14.08g protein, and 26.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories213kcal
Protein14.1g
Carbohydrates22.4g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 14.08 g | 28% |
| Carbohydrates | 22.43 g | 8% |
| Total fat | 7.46 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 2.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 716 mg | 31% |
| Potassium | 248 mg | 5% |
| Calcium | 232 mg | 18% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.78 mg | 10% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.08 mg | 9% |
| Selenium | 26.5 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.43 mg | 28% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 35.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Ham sandwich on white, with cheese in your next meal plan
Melio can build a complete week of meals around Ham sandwich on white, with cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan