Ham, potatoes
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Category: Pork Products
100g of Ham, potatoes contains 126 kcal calories, 5.56g protein, and 316mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 5.56 g | 11% |
| Carbohydrates | 15.02 g | 5% |
| Total fat | 5.06 g | 6% |
| Fiber | 1.7 g | 6% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 457 mg | 20% |
| Potassium | 316 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 2.21 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 9.2 µg | 8% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.09 mg | 13% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 28 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 15 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 148 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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