Pork and onions with soy-based sauce
Category: Pork Products
100g of Pork and onions with soy-based sauce contains 149 kcal calories, 11.06g protein, and 12.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein11.1g
Carbohydrates5.4g
Total fat9.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 11.06 g | 22% |
| Carbohydrates | 5.43 g | 2% |
| Total fat | 9.14 g | 12% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 245 mg | 11% |
| Potassium | 261 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 12.7 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 3.92 g | — |
| Polyunsaturated fat | 2.49 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.31 mg | 14% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 38.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 256 g
- 90000 Quantity not specified
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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