Pork and vegetables excluding carrots, broccoli
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Category: Pork Products
100g of Pork and vegetables excluding carrots, broccoli contains 149 kcal calories, 11.4g protein, and 14.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 4.34 g | 2% |
| Total fat | 9.37 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 251 mg | 11% |
| Potassium | 290 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 14.1 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.05 g | 10% |
| Monounsaturated fat | 4.01 g | — |
| Polyunsaturated fat | 2.56 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 13.4 mg | 15% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 21.6 µg | 18% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.69 mg | 17% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 41 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
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