Pork chow mein or chop suey with noodles
Category: Pork Products
100g of Pork chow mein or chop suey with noodles contains 143 kcal calories, 10.41g protein, and 13.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10.41 g | 21% |
| Carbohydrates | 11.17 g | 4% |
| Total fat | 6.38 g | 8% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 325 mg | 14% |
| Potassium | 216 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.35 mg | 8% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.05 mg | 6% |
| Selenium | 13.9 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 2.59 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 11.8 µg | 10% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 2.58 mg | 16% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 38.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 16 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 106 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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