Pork, bones
Category: Pork Products
100g of Pork, bones contains 236 kcal calories, 26.15g protein, and 41.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories236kcal
Protein26.2g
Carbohydrates0g
Total fat13.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 26.15 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.78 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 338 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 219 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.04 mg | 28% |
| Copper | 0.09 mg | 10% |
| Selenium | 41.7 µg | 76% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.85 g | 24% |
| Monounsaturated fat | 5.93 g | — |
| Polyunsaturated fat | 1.51 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 79.5 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61506 1 neckbone
- 45 g
- 10205 1 cup
- 55 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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