Ham, ground
Category: Pork Products
100g of Ham, ground contains 167 kcal calories, 20.94g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories167kcal
Protein20.9g
Carbohydrates0.5g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 20.94 g | 42% |
| Carbohydrates | 0.49 g | 0% |
| Total fat | 8.43 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,068 mg | 46% |
| Potassium | 351 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.07 mg | 6% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.08 mg | 9% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.81 g | 14% |
| Monounsaturated fat | 4.06 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.96 mg | 80% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.03 mg | 31% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.83 µg | 35% |
| Choline | 81.8 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 85 g
- 40016 1 oz yields
- 20 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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