Ham or pork, noodles
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Pork Products
100g of Ham or pork, noodles contains 148 kcal calories, 8.35g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.35 g | 17% |
| Carbohydrates | 16.74 g | 6% |
| Total fat | 5.19 g | 7% |
| Fiber | 1.5 g | 5% |
| Sugars | 0.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 302 mg | 13% |
| Potassium | 140 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.22 mg | 7% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.08 mg | 9% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 2.03 g | — |
| Polyunsaturated fat | 1.33 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 112 µg | 12% |
| Retinol | 4 µg | — |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 14.4 µg | 12% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.42 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 36.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,061 µg | — |
| Alpha-carotene | 450 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 236 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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