Ham or pork, noodles and vegetables excluding carrots
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Category: Pork Products
100g of Ham or pork, noodles and vegetables excluding carrots contains 151 kcal calories, 8.42g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 8.42 g | 17% |
| Carbohydrates | 18.31 g | 7% |
| Total fat | 4.91 g | 6% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 147 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 104 mg | 8% |
| Iron | 1.23 mg | 7% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 1.93 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.53 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 37.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 34 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 15 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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