Ham stroganoff
Category: Pork Products
100g of Ham stroganoff contains 131 kcal calories, 7.62g protein, and 10.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein7.6g
Carbohydrates5.2g
Total fat8.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 7.62 g | 15% |
| Carbohydrates | 5.19 g | 2% |
| Total fat | 8.85 g | 11% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 703 mg | 31% |
| Potassium | 175 mg | 4% |
| Calcium | 35 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.08 mg | 8% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.56 g | 18% |
| Monounsaturated fat | 2.54 g | — |
| Polyunsaturated fat | 1.82 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 39 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.82 mg | 11% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 35.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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