Pork, potatoes
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Pork Products
100g of Pork, potatoes contains 128 kcal calories, 6.55g protein, and 107µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.55 g | 13% |
| Carbohydrates | 13.44 g | 5% |
| Total fat | 5.43 g | 7% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 316 mg | 14% |
| Potassium | 310 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 6.6 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 2.29 g | — |
| Polyunsaturated fat | 1.58 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.93 mg | 12% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 28.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,045 µg | — |
| Alpha-carotene | 444 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 216 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Pork, potatoes in your next meal plan
Melio can build a complete week of meals around Pork, potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan