Ham, for use with vegetables
Category: Pork Products
100g of Ham, for use with vegetables contains 117 kcal calories, 17.99g protein, and 34.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories117kcal
Protein18g
Carbohydrates1.6g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 17.99 g | 36% |
| Carbohydrates | 1.57 g | 1% |
| Total fat | 4.39 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 1.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,193 mg | 52% |
| Potassium | 316 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 270 mg | 22% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.82 mg | 17% |
| Copper | 0.09 mg | 10% |
| Selenium | 34.2 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 74.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64732 Guideline amount per cup of vegetable
- 14 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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