Ham or pork with gravy
Category: Pork Products
100g of Ham or pork with gravy contains 160 kcal calories, 20.15g protein, and 24.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein20.2g
Carbohydrates1.6g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.15 g | 40% |
| Carbohydrates | 1.58 g | 1% |
| Total fat | 7.49 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 349 mg | 15% |
| Potassium | 309 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.79 mg | 16% |
| Copper | 0.05 mg | 5% |
| Selenium | 24.6 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.64 g | 13% |
| Monounsaturated fat | 3.32 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.19 mg | 26% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 69.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 62002 1 slice with gravy
- 65 g
- 61778 1 pork chop with gravy
- 117 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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