Ham or pork with mushroom sauce
Category: Pork Products
100g of Ham or pork with mushroom sauce contains 167 kcal calories, 20.55g protein, and 25.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories167kcal
Protein20.6g
Carbohydrates1.8g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 20.55 g | 41% |
| Carbohydrates | 1.84 g | 1% |
| Total fat | 7.98 g | 10% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 324 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 0.8 mg | 4% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.05 mg | 5% |
| Selenium | 25.2 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.19 mg | 26% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 71.8 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 62006 1 slice with sauce
- 65 g
- 61779 1 pork chop with sauce
- 115 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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