Pork, cracklings
Category: Pork Products
100g of Pork, cracklings contains 569 kcal calories, 45.03g protein, and 32.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories569kcal
Protein45g
Carbohydrates0g
Total fat41.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 45.03 g | 90% |
| Carbohydrates | 0 g | 0% |
| Total fat | 41.74 g | 54% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,289 mg | 56% |
| Potassium | 126 mg | 3% |
| Calcium | 28 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 32.2 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.12 g | 76% |
| Monounsaturated fat | 19.04 g | — |
| Polyunsaturated fat | 6.01 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.02 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 125 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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