Ham, prepackaged or deli, luncheon meat
Ham, prepackaged or deli, luncheon meat, reduced sodium
Category: Pork Products
100g of Ham, prepackaged or deli, luncheon meat contains 101 kcal calories, 16.7g protein, and 31.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 0.27 g | 0% |
| Total fat | 3.73 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 660 mg | 29% |
| Potassium | 425 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 261 mg | 21% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 31.6 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 1.47 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 62.4 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62008 1 slice, NFS
- 28 g
- 10129 1 cup, pieces
- 140 g
- 64546 Guideline amount on regular sandwich
- 56 g
- 64547 Guideline amount on large sandwich
- 84 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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