Ham salad sandwich on wheat
Category: Pork Products
100g of Ham salad sandwich on wheat contains 241 kcal calories, 12.64g protein, and 18.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories241kcal
Protein12.6g
Carbohydrates17g
Total fat13.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 12.64 g | 25% |
| Carbohydrates | 17.03 g | 6% |
| Total fat | 13.38 g | 17% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 806 mg | 35% |
| Potassium | 214 mg | 5% |
| Calcium | 64 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 140 mg | 11% |
| Iron | 1.44 mg | 8% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.1 mg | 11% |
| Selenium | 18.3 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.47 g | 12% |
| Monounsaturated fat | 3.38 g | — |
| Polyunsaturated fat | 6.8 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 31.4 µg | 26% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.41 mg | 21% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 47.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 61 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 180 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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