Pork and vegetables including carrots, broccoli
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Category: Pork Products
100g of Pork and vegetables including carrots, broccoli contains 111 kcal calories, 7.76g protein, and 149µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 7.76 g | 16% |
| Carbohydrates | 4.48 g | 2% |
| Total fat | 7.13 g | 9% |
| Fiber | 1.7 g | 6% |
| Sugars | 2.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 304 mg | 13% |
| Potassium | 288 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.88 mg | 5% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.09 mg | 9% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.47 g | 7% |
| Monounsaturated fat | 2.99 g | — |
| Polyunsaturated fat | 2.07 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Retinol | 0 µg | — |
| Vitamin C | 9.9 mg | 11% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.96 mg | 13% |
| Vitamin K | 21.7 µg | 18% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.96 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 31.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,480 µg | — |
| Alpha-carotene | 577 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 6,443 µg | — |
| Lutein + zeaxanthin | 285 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 187 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Pork and vegetables including carrots, broccoli in your next meal plan
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