Ham or pork, noodles and vegetables excluding carrots
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Category: Pork Products
100g of Ham or pork, noodles and vegetables excluding carrots contains 155 kcal calories, 9.18g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.18 g | 18% |
| Carbohydrates | 15.32 g | 6% |
| Total fat | 6.42 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 301 mg | 13% |
| Potassium | 150 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 141 mg | 11% |
| Iron | 1.02 mg | 6% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.88 g | 14% |
| Monounsaturated fat | 2.17 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 25 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.96 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 29.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 241 g
- 90000 Quantity not specified
- 301 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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