Pork, rice
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Category: Pork Products
100g of Pork, rice contains 147 kcal calories, 10.25g protein, and 13.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 10.25 g | 21% |
| Carbohydrates | 7.75 g | 3% |
| Total fat | 8.15 g | 10% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 217 mg | 9% |
| Potassium | 256 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.81 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 13.3 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 3.48 g | — |
| Polyunsaturated fat | 2.23 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 11.6 mg | 13% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 18.7 µg | 16% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.54 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 35.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 84 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 145 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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