Pork and vegetables, Hawaiian style
Category: Pork Products
100g of Pork and vegetables, Hawaiian style contains 89 kcal calories, 7.43g protein, and 8.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories89kcal
Protein7.4g
Carbohydrates7g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 7.43 g | 15% |
| Carbohydrates | 6.97 g | 3% |
| Total fat | 3.64 g | 5% |
| Fiber | 1.9 g | 7% |
| Sugars | 2.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 202 mg | 9% |
| Potassium | 250 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.33 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.75 mg | 11% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 26.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 845 µg | — |
| Alpha-carotene | 331 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 130 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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