Pork chow mein or chop suey, no noodles
Category: Pork Products
100g of Pork chow mein or chop suey, no noodles contains 98 kcal calories, 10.34g protein, and 11.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10.34 g | 21% |
| Carbohydrates | 3.85 g | 1% |
| Total fat | 4.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 231 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.04 mg | 5% |
| Selenium | 11.8 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.35 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.28 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 43.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 99 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 119 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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