Pork shish kabob with vegetables, excluding potatoes
Category: Pork Products
100g of Pork shish kabob with vegetables, excluding potatoes contains 124 kcal calories, 13.87g protein, and 17.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 13.87 g | 28% |
| Carbohydrates | 5.06 g | 2% |
| Total fat | 5.17 g | 7% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 216 mg | 9% |
| Potassium | 316 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 2.26 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 15.3 mg | 17% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.49 mg | 40% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.17 mg | 20% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 49.4 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 110 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61911 1 shishkabob
- 202 g
- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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