Pork with chili and tomatoes
Category: Pork Products
100g of Pork with chili and tomatoes contains 95 kcal calories, 11.64g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories95kcal
Protein11.6g
Carbohydrates2.7g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.64 g | 23% |
| Carbohydrates | 2.68 g | 1% |
| Total fat | 3.99 g | 5% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 118 mg | 5% |
| Potassium | 323 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.76 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 1 µg | — |
| Vitamin C | 16.7 mg | 19% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.78 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 43.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 210 µg | — |
| Alpha-carotene | 41 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 849 µg | — |
| Lutein + zeaxanthin | 135 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 236 g
- 90000 Quantity not specified
- 177 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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