Pork, belly
Category: Pork Products
100g of Pork, belly contains 404 kcal calories, 26.58g protein, and 37.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories404kcal
Protein26.6g
Carbohydrates0g
Total fat32.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 26.58 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 32.24 g | 41% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 448 mg | 19% |
| Potassium | 284 mg | 6% |
| Calcium | 55 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 1.08 mg | 6% |
| Zinc | 3.52 mg | 32% |
| Copper | 0.13 mg | 15% |
| Selenium | 37.4 µg | 68% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.68 g | 58% |
| Monounsaturated fat | 13.98 g | — |
| Polyunsaturated fat | 5.38 g | — |
| Cholesterol | 104 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 8.92 mg | 56% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 91.9 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 30 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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