Ham or pork salad
Category: Pork Products
100g of Ham or pork salad contains 230 kcal calories, 13.26g protein, and 13.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein13.3g
Carbohydrates2.8g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.26 g | 27% |
| Carbohydrates | 2.83 g | 1% |
| Total fat | 18.09 g | 23% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 989 mg | 43% |
| Potassium | 227 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 13.6 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.34 g | 17% |
| Monounsaturated fat | 4.74 g | — |
| Polyunsaturated fat | 9.42 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 44.3 µg | 37% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.68 mg | 17% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 61.2 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 90 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 18 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 80 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 182 g
- 90000 Quantity not specified
- 137 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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