Ham sandwich wrap
Category: Pork Products
100g of Ham sandwich wrap contains 230 kcal calories, 13.54g protein, and 26.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein13.5g
Carbohydrates22.5g
Total fat9.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.54 g | 27% |
| Carbohydrates | 22.51 g | 8% |
| Total fat | 9.38 g | 12% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 825 mg | 36% |
| Potassium | 252 mg | 5% |
| Calcium | 204 mg | 16% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 286 mg | 23% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 26.1 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.24 g | 21% |
| Monounsaturated fat | 2.35 g | — |
| Polyunsaturated fat | 1.39 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.28 mg | 27% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 32.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 135 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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