Pork, chop
Pork, chop, lean only eaten
Category: Pork Products
100g of Pork, chop contains 171 kcal calories, 28.03g protein, and 48.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories171kcal
Protein28g
Carbohydrates0g
Total fat5.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 28.03 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.94 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 356 mg | 15% |
| Potassium | 437 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 259 mg | 21% |
| Iron | 0.6 mg | 3% |
| Zinc | 2.02 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 48.1 µg | 87% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.66 mg | 55% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.59 mg | 54% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 78 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62307 1 thin
- 90 g
- 62862 1 regular
- 120 g
- 64744 1 thick
- 180 g
- 64612 1 slice, any size
- 30 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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