Pork, chop
Pork, chop, stuffed
Category: Pork Products
100g of Pork, chop contains 190 kcal calories, 18.37g protein, and 40.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories190kcal
Protein18.4g
Carbohydrates7.8g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.37 g | 37% |
| Carbohydrates | 7.82 g | 3% |
| Total fat | 9.04 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 293 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 0.73 mg | 4% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 40.6 µg | 74% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 3.86 g | — |
| Polyunsaturated fat | 1.69 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 27 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 5.78 mg | 36% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 57.4 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 21 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62632 1 chop, any size
- 180 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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