Ham, prosciutto
Category: Pork Products
100g of Ham, prosciutto contains 195 kcal calories, 27.8g protein, and 25.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories195kcal
Protein27.8g
Carbohydrates0.3g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.8 g | 56% |
| Carbohydrates | 0.3 g | 0% |
| Total fat | 8.32 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,695 mg | 117% |
| Potassium | 510 mg | 11% |
| Calcium | 10 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 318 mg | 25% |
| Iron | 1.11 mg | 6% |
| Zinc | 2.81 mg | 26% |
| Copper | 0.11 mg | 12% |
| Selenium | 25.8 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 3.82 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 70 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.88 mg | 24% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 105.5 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62308 1 thin slice
- 9 g
- 62008 1 slice, NFS
- 9 g
- 10205 1 cup
- 56 g
- 40017 1 oz, boneless
- 28 g
- 52000 1 surface inch
- 0 g
- 90000 Quantity not specified
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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