Pork, NFS
Category: Pork Products
100g of Pork, NFS contains 192 kcal calories, 27.14g protein, and 44.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories192kcal
Protein27.1g
Carbohydrates0g
Total fat8.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 27.14 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.67 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 348 mg | 15% |
| Potassium | 402 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 245 mg | 20% |
| Iron | 0.79 mg | 4% |
| Zinc | 2.44 mg | 22% |
| Copper | 0.09 mg | 10% |
| Selenium | 44.8 µg | 81% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 3.72 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 50% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.55 mg | 47% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 81.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 30 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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